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Your Ultimate Guide for Mindful Eating

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Miho Hatanaka, RDN, LD

1 min read

Are you judging yourself for how you look?

Miho Hatanaka, RDN, LD

1 min read

Are you taking time for self-care?

Miho Hatanaka, RDN, LD

1 min read

Are you a picky eater? How to overcome your picky eating habit.

Miho Hatanaka, RDN, LD

2 min read

This may be reason why you are having pains

Miho Hatanaka, RDN, LD

1 min read

No body has time these days! What's making you so busy everyday?

Miho Hatanaka, RDN, LD

3 min read

Do you find yourself eating for no reason? Your environment may be causing you to eat.

Miho Hatanaka, RDN, LD

3 min read

JAPAN ---A little about my heritage

Miho Hatanaka, RDN, LD

3 min read

7 Principles of Mindful Eating

Miho Hatanaka, RDN, LD

2 min read

10 Ways to Cultivate a Healthy Gut : How to Make Bacteria Your Ally

Miho Hatanaka, RDN, LD

2 min read

6 Most Important Factors to Cultivate a Healthy Body

Miho Hatanaka, RDN, LD

2 min read

Quick and healthy meal boosters from around the world!! ---Part 1

Miho Hatanaka, RDN, LD

2 min read

My favorite Mindful Eating books: Review

So during my traditional education as a Registered Dietitian, I never received much training in Mindful Eating. The only closest course I...

Miho Hatanaka, RDN, LD

2 min read

3 Reasons why I think Mindful Eating is the best way to optimal weight

As a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical...

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