Make Peace with Food

I help busy people break free from emotional and stress eating through mindfulness.

Recent Posts

What is Mindful Eating? What’s the benefit?

Probably you've heard about mindfulness on media recently. Did you know that mindfulness can be applied to your mealtimes? In this article, I will explain what is Mindful Eating and the benefits. As a bonus, I will share the 7 principles of Mindful Eating that you can...

Mindful Eating is the best way to Optimal Weight

Featured, Mindful Eating

Mindful Eating is the best way for anyone who is looking to lose weight naturally without forcing themselves on a strict diet. So many people looking for the best way to lose weight naturally. You may be confused, there are so many weight-loss diets out there, which...

Psychology of Eating

Uncategorized

Miho with Marc David - Founder of the Institute for the Psychology of Eating. My Story In the past, I've worked for a nutrition company helping people lose weight through calorie counting and calorie restriction. But I knew that it will not result in a long-term,...

Be Confident.

Hi, my name is Miho.

I help solve the frustrations of busy people who struggle to “eat right,” so they feel more confident and in control of their diet & body.

My Nutrition Philosophy

So many people are fighting against, frightened, confused, and at unease about what they eat.

I want to solve that because I know it’s uncomfortable and I hate to keep people in such state as they aspire to improve their health. I want to help people become more comfortable in their own skin while enjoying the foods they like to eat.

My goal is to help those who are struggling to get out of the rut and become the best version of themselves. Without sacrificing their health and/or nutrition.

Featured Posts

Your Ultimate Mindful Living Guides!

3 Reasons why I think Mindful Eating is the best way to optimal weight

7 Principles of Mindful Eating

There are many more aspects you need to know to master the art of Mindful Eating, but here are the 7 basic principles on how to start practicing Mindful Eating.

Nutrition 101 – SIMPLIFIED

This quick guide is for busy people who are looking for no BS, simple to follow balanced nutrition guidance.

Nutrition is constantly changing and there is so much confusing information out there.

I am here to clear the confusion and simplify the information so that you can use it in your daily life without going down the rabbit hole of nutrition information on the web.