by Miho Hatanaka, RDN | Mar 9, 2021 | Featured, Mindful Eating
Probably you’ve heard about mindfulness on media recently. Did you know that mindfulness can be applied to your mealtimes? In this article, I will explain what is Mindful Eating and the benefits. As a bonus, I will share the 7 principles of Mindful Eating that...
by Miho Hatanaka, RDN | Mar 8, 2021 | Featured, Mindful Eating
Mindful Eating is the best way for anyone who is looking to lose weight naturally without forcing themselves on a strict diet. So many people looking for the best way to lose weight naturally. You may be confused, there are so many weight-loss diets out there, which...