by Miho Hatanaka, RDN | Mar 9, 2021 | Featured, Mindful Eating
Probably you’ve heard about mindfulness on media recently. Did you know that mindfulness can be applied to your mealtimes? In this article, I will explain what is Mindful Eating and the benefits. As a bonus, I will share the 7 principles of Mindful Eating that...
by Miho Hatanaka, RDN | Mar 8, 2021 | Featured, Mindful Eating
Mindful Eating is the best way for anyone who is looking to lose weight naturally without forcing themselves on a strict diet. So many people looking for the best way to lose weight naturally. You may be confused, there are so many weight-loss diets out there, which...
by Miho Hatanaka, RDN | Mar 1, 2021 | Uncategorized
Miho with Marc David – Founder of the Institute for the Psychology of Eating. My Story In the past, I’ve worked for a nutrition company helping people lose weight through calorie counting and calorie restriction. But I knew that it will not result in a...
by Miho Hatanaka, RDN | Mar 1, 2021 | Uncategorized
When I was struggling with my weight. But couldn’t resist a soft-serve on the board walk… What shocks me about the nutrition/weight loss field: There are an estimated number of 108 million Americans are on a diet. Almost all people (98%) who lose weight on...